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Strength coach + workout log

Forge every set.

The workout log that coaches back. SetForge runs a real program, adapts it after every session, and tells you why.

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Free for 2 months, then A$3.99/month. No ads. No feed.

SetForge Today screen: the week strip, the next session (Upper B) with each exercise's target, and a Start button.
SetForge live workout: Bench Press sets prefilled with weight and reps, ticked sets, and the rest timer counting down.

8 · 12 · 16

week programs

1 set

to build your plan

11

rep maxes per lift

0

ads, ever

The coach

Hit it. Miss it. It adapts.

Most apps record what you did. SetForge decides what you do next, after every session, and every change comes with a reason you can read.

  1. Hit

    You move up.

    Hit every rep at the target and next week is planned heavier. The jump is a fixed amount you choose.

    Bench 4×8 @ 80 kg

    Next 4×6 @ 82.5 kg

  2. Miss

    You repeat it.

    Fall short and you run the same week again at the same weight. No guessing, no starting over.

    Squat 4×6 @ 120 kg

    Next 4×6 @ 120 kg

  3. Twice

    It resets, lighter.

    Miss twice in a row and the wave drops back so you can build again. Never below the floor you set.

    Wave reset

    −2 steps, then climb

Fell behind? The plan extends, up to 4 weeks, and shows your new end date. Back after a break? It offers to ease you in.

SetForge Program screen: the projected end date, a week strip, and each lift's step with its next target.

Linear waves

Pick your pace.

Four-week waves of 12, 10, 8 and 6 reps, with the bar getting heavier every week. Choose how fast: Easy adds one plate jump a week, Moderate two, Hard four. Each wave starts a little heavier than the last.

+5 kg a week on barbell lifts. Faster, so expect the odd repeated week.

Bench press, one waveEst. 1RM 100 kg
67.5 kg
Wk 1
12 reps
72.5 kg
Wk 2
10 reps
77.5 kg
Wk 3
8 reps
82.5 kg
Wk 4
6 reps

In the gym

Built for the gym floor.

Fast between sets, honest with the numbers, and it works when the signal doesn't.

One tap per set

Sets come prefilled from your plan. Tick one and it's logged. Change the reps or load with a thumb.

Rest timer on your Lock Screen

It starts itself when you tick a set and counts down on the Lock Screen and in the Dynamic Island.

Plates and warm-ups, done

See exactly what goes on each side of the bar, using the plates you own. Warm-up sets are built in.

Records that don't lie

Paused, tempo and other variations keep their own records. Rep maxes from 2 to 12, each with a dated history.

See the road ahead

Planned progression shows the weight you'll lift on every main lift, week by week, to the end of the block.

No signal? No problem

Everything is stored on your phone first. Log in a basement gym and it syncs when you're back online.

Your history comes too

Import from Hevy with an API key or a CSV export. You review the exercise matches before anything is saved.

Kilograms or pounds

Train in either. Loads round to the increments your gym actually has, barbell, dumbbell, machine or cable.

Inside the app

Every screen earns its place.

Swipe →

  • Today: your next session, ready to start

    Today: your next session, ready to start

  • Live workout: prefilled sets, one-tap logging

    Live workout: prefilled sets, one-tap logging

  • Program: every lift's step and next target

    Program: every lift's step and next target

  • Records: separate for every technique

    Records: separate for every technique

  • Exercise: history, records and charts

    Exercise: history, records and charts

  • Progress: volume, frequency and trends

    Progress: volume, frequency and trends

  • History: every session, on a calendar

    History: every session, on a calendar

  • Reminders: pick the tone, set quiet hours

    Reminders: pick the tone, set quiet hours

Reminders

Pick how hard we nag.

Nice, Normal or Rude. Reminders escalate the longer you stay away, never more than once a day, and never during your quiet hours.

  • At 21 days every tone softens into a no-pressure check-in. We roast you for skipping. We don't roast you for life.
  • Sick, injured or on holiday? Pause reminders until you're back.
  • Opt in to “Roast me when I miss a set” for a fresh line every time you fall short.

  1. SetForge · Nice

    Hey! It's been 3 days. Your muscles miss you. Fancy a session today?

  2. SetForge · Normal

    Default

    3 days since your last workout. Time to get back to it.

  3. SetForge · Rude

    Your barbell called. It says you've been ghosting it.

  4. There's a level above Rude. 18+

No feed.

Nobody's highlight reel between your sets. Just your plan.

No ads.

No ad networks, no trackers, no data sold. Ever.

No hype.

Clear rules you can read, not a black box that reshuffles your week.

Pricing

One plan. Everything in it.

Free for 2 months

A$3.99/ month

after your free trial

  • Every feature, from day one
  • Programs that adapt after every session
  • Live workout, rest timer, plate calculator
  • Records, progress charts and history
  • Hevy import and CSV / JSON export
  • Cancel anytime in your store account
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Billed through your App Store or Google Play account. Renews automatically unless cancelled at least 24 hours before the period ends. Cancel during the trial and you're never charged.

FAQ

Questions, answered.

Something else? Visit support or get in touch.

Who is SetForge for?

Anyone who wants to get stronger on a real program. If you can enter one recent set for each main lift, the wizard builds the program from it. No max testing. Not sure of a lift? SetForge finds it in your first session.

What programs can I run?

Linear waves is the default: four-week waves of 12, 10, 8 and 6 reps, adding a fixed amount each week at the pace you pick. You can also run a classic percentage table, or double progression if your schedule is irregular. Blocks last 8, 12 or 16 weeks, with a deload at the end.

What happens if I miss a training day?

Nothing breaks. The schedule follows the order of your sessions, not the calendar, so a missed day shifts the plan instead of skipping a workout. Back after a long break? SetForge offers to ease you back in.

Does it work without an internet connection?

Yes. Your data lives on your phone first, so you can log a whole session offline. It syncs to your account the next time you're connected.

Can I bring my workouts from another app?

From Hevy, yes: connect with your Hevy API key or upload a CSV export. You review how exercises are matched before anything is imported. You can export your own data as CSV or JSON at any time.

How much does it cost?

Every feature is free for your first 2 months. After that SetForge is A$3.99 a month. Cancel anytime in your App Store or Google Play account; cancel during the free trial and you're never charged.

What do you do with my data?

We use it to run the app and sync it across your devices. No ads, no tracking, no selling. You can export it or delete your account at any time. Read the privacy policy.

Is SetForge medical advice?

No. SetForge gives general training guidance. Check with a doctor before starting a new exercise program, and train within your ability.

Forge every set.

Start your first program in a couple of minutes, from one recent set on each lift.

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